The Empty Lunch Table
“An inspiring kids’ story about belonging, inclusivity, and friendship. Parenting tips to help children build confidence and kindness at school.”
Jay had just shifted to a new school in Pune. He was seven, and though he was excited to wear his crisp new uniform and carry his shiny new water bottle, the thought of making new friends made his stomach twist. His mother had lovingly packed his favourite lunch that morning — hot parathas, aloo sabzi, and a small chocolate muffin packed in foil.
When the bell rang for lunch, Jay carried his tiffin into the canteen. The room buzzed with children laughing, chatting, and trading bites from their boxes. Some were sharing idlis, others had sandwiches, while one boy boasted about the pav bhaji his grandmother had packed. Jay looked around hopefully, but every table already seemed full of groups. His heart sank as he slowly walked to a corner and opened his tiffin at an empty table.
Question 1 for Kids: What would you do if you saw someone sitting alone at lunch?
Jay picked at his food quietly, feeling invisible. That’s when Meera and Kabir, two classmates, noticed him. At first, they whispered to each other, “He looks shy. Maybe he doesn’t want to talk.” But then Meera remembered how her mother always told her, “Never let anyone eat alone. Invite them, because sharing food is sharing love.” She gave Kabir a nudge, and together they walked over to Jay.
“Hi, Jay,” said Meera cheerfully. “Why don’t you sit with us?”
Jay looked up, surprised. “Really? I don’t want to disturb you.”
“You’re not disturbing anyone,” laughed Kabir. “Come on!”
Jay picked up his tiffin and nervously followed them to their table. As soon as he opened it, the kids around exclaimed, “Wow, parathas! Can we try some?” Jay’s face brightened. In return, Meera offered him a bite of her dosa, and Kabir passed him a small piece of his chocolate. Suddenly, the table was filled with laughter, stories, and little hands exchanging food.
Question 2 for Kids: Would you share your food with a new friend? Why or why not?
For the first time that week, Jay felt he truly belonged. It wasn’t just about the food — it was about being seen, being welcomed, and being part of something bigger than himself. By the end of lunch, Jay wasn’t the “new boy” anymore. He was Jay, their new friend.
Later that evening, when his mother asked, “How was school today?” Jay smiled and said, “I made friends. And you know what? Everyone loved your parathas!”
Final Question for Kids: Have you ever felt left out like Jay? What can you do to make sure no one else feels that way?
Moral of the Story
Belonging begins with small acts of kindness. A simple smile, an invitation, or sharing your food can turn a lonely moment into the start of a beautiful friendship.
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